Biotin is a water-soluble B-vitamin, also called vitamin B7 and formerly known as vitamin H or coenzyme R. It is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin acts as a coenzyme in the body that’s needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 — biotin — must be present in order to convert and use these macronutrients for bodily energy to carry out physical activities and for proper psychological functioning.
Biotin benefits include helping to give us a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. Vitamin B7 also improves the metabolism and utilization of glucose, which is extremely beneficial in our society where cases of type 2 diabetes are so common.
Thus, biotin screening is essential to preserve your health. The most crucial fact is you should know what is the perfect diet to boost the biotin level and we have the solution.