Rheumatism

Disorders marked by inflammation, degeneration, or metabolic degeneration of connective tissue structures (especially joints and related structures), with pain, stiffness, or limitation of motion;


Exercise Video for Rheumatism:

10 Best Exercises for Rheumatoid Arthritis
Credit to: Youtube

Types of Medication
Cataflam (Diclofenac Potassium)
Voltaren (Diclofenac potassium)
Orudius (Ketoprofen)
MOBIC (Meloxicam)
Lodine (Etodolac)
Relafen (Nabumetone)
Naprosyn (Naproxen)
CELEBREX (Celecoxib)
Indocin (Indometacin)
Aleve (Naproxen)
MOTRIN (Ibuprofen)
Advil (Ibuprofen)
Vitamins & Minerals
Vitamins / Minerals Dosage
Glucosamine
2000 mg 2 tablets / Day
Chondroitin
600 mg 1-3 capsules / Day
Methylsulfonylmethane (MSM) 1000 mg 2 capsules 1-2 times / Day
Phytochemicals
Phytochemicals Dosage
Turmeric Curcumin
500 mg 1 tablet 2 times / Day
Foods to Avoid
  • Fried & Processed Foods
  • Grilled
  • Fried foods
  • Sugars & Refined Carbs
  • Dairy Products
  • Alcohol & Tobacco
  • Corn Oil
  • Salt & Preservatives
Beneficial Foods
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Fatty fish
  • Garlic
  • Tart cherries
  • Strawberries
  • Kiwi
  • Pineapple
  • Cantaloupe
Acupuncture
Traditional Chinese Medicine
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