Disorders marked by inflammation, degeneration, or metabolic degeneration of connective tissue structures (especially joints and related structures), with pain, stiffness, or limitation of motion;

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Types of Medication
Cataflam (Diclofenac Potassium)
Voltaren (Diclofenac potassium)
Orudius (Ketoprofen)
MOBIC (Meloxicam)
Lodine (Etodolac)
Relafen (Nabumetone)
Naprosyn (Naproxen)
CELEBREX (Celecoxib)
Indocin (Indometacin)
Aleve (Naproxen)
MOTRIN (Ibuprofen)
Advil (Ibuprofen)
Vitamins & Minerals
Vitamins / Minerals Dosage
2000 mg 2 tablets / Day
600 mg 1-3 capsules / Day
Methylsulfonylmethane (MSM) 1000 mg 2 capsules 1-2 times / Day
Phytochemicals Dosage
Turmeric Curcumin
500 mg 1 tablet 2 times / Day
Foods to Avoid
  • Fried & Processed Foods
  • Grilled
  • Fried foods
  • Sugars & Refined Carbs
  • Dairy Products
  • Alcohol & Tobacco
  • Corn Oil
  • Salt & Preservatives
Beneficial Foods
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Fatty fish
  • Garlic
  • Tart cherries
  • Strawberries
  • Kiwi
  • Pineapple
  • Cantaloupe
Traditional Chinese Medicine

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