Parkinson Disease

A progressive disorder of the nervous system that affects movement. It develops gradually, sometimes starting with a barely noticeable tremor in just one hand.


Exercise Video for Parkinson Disease:

7 Helpful Hand Exercises for Parkinsons (to Improve Handwriting Flexibility and Dexterity)
Credit to: Youtube

Exercises for Parkinsons Flexibility Exercises
Credit to: Youtube

Types of Medication
Levodopa
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin B6
25 mg 1 tablet 1-2 times / Day
Vitamin B12
5000 mcg 1 tablet / Day
Folic Acid
400 mcg 1 tablet 1-2 times / Day
Foods to Avoid
  • Meat
  • Chicken
  • Dairy products
  • Milk
  • Cheese
  • Ice cream
  • Lentils
  • Legumes (dry beans)
  • Nuts
  • Clams
  • Shrimp
  • Red meat
  • Beef liver
  • Tomatoes
  • Tomato Sauce
  • Citrus fruits
  • Caffeine
  • Tea
  • Colas
  • Alcoholic
  • Beverages
  • Garlic
  • Chocolate
  • Bran
  • Foods containing excess vitamin B6
Beneficial Foods
  • Coconut oil
  • Salmon
  • Tuna
  • Mackerel
  • Dark leafy green vegetables like kale, Collard greens and Spinach
  • Soy products
  • Blueberries
  • Raspberries
  • Green tea
Acupuncture
Traditional Chinese Medicine
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