Cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

Exercise Video for Migraine:

Cure migraine naturally with an exercise
Credit to: Youtube

5 Yoga Poses For Migraine Pain Relief | Headache
Credit to: Youtube

Types of Medication
Cataflam (Diclofenac Potassium)
Voltaren (Diclofenac potassium)
Orudius (Ketoprofen)
MOBIC (Meloxicam)
Lodine (Etodolac)
Relafen (Nabumetone)
Naprosyn (Naproxen)
CELEBREX (Celecoxib)
Indocin (Indometacin)
Aleve (Naproxen)
MOTRIN (Ibuprofen)
Advil (Ibuprofen)
Vitamins & Minerals
Vitamins / Minerals Dosage
200 mg 1 tablet 2 times / Day
100 mg 1 capsule 1-3 times / Day
Foods to Avoid
  • Blue cheeses
  • Brie
  • Cheddar
  • English stilton
  • Feta
  • Gorgonzola
  • Mozzarella
  • Muenster
  • Parmesan
  • Swiss
  • Hot dogs
  • Ham
  • Sausage
  • Bacon
  • Lunch meats and deli-style meats
  • Pepperoni
Beneficial Foods
  • Fruits
  • Vegetables
  • Legumes
  • Fatty Fish
  • Coffee
  • Ginger
  • Magnesium-Rich Foods
Traditional Chinese Medicine

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