Memory Loss

A deficit in memory caused by brain damage, disease, or psychological trauma.


Exercise Video for Memory Loss:

Exercise Your Brain To Prevent Memory Loss-Mayo Clinic (1)
Credit to: Youtube

Exercise Your Brain To Prevent Memory Loss-Mayo Clinic (new)
Credit to: Youtube

Types of Medication
Aricept (Donepezil)
Exelon (Rivastigmine)
Razadyne (Galantamine)
Memantine (Namenda)
Phytochemicals
Phytochemicals Dosage
Magnesium
200 mg 1 tablet 2 times / Day
Vitamin B12
5000 mcg 1 tablet / Day
Folic Acid
400 mcg 1 tablet 1-2 times / Day
Foods to Avoid
  • Tofu
  • Sodium
  • Trans Fats
  • Tuna
  • Saturated Fat
Beneficial Foods
  • Nuts
  • Fruits
  • Vegetables
  • Blueberries
  • Salmon
  • Mackerel
  • Eggs
  • Apples
  • Tumeric
  • Oatmeal, high-fibre, whole grains
  • Leafy greens
  • Lentil
Acupuncture
Traditional Chinese Medicine
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