Lupus is an autoimmune disease. This means that your immune system attacks healthy cells and tissues by mistake. This can damage many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and brain.

Exercise Video for Lupus:

Exercise & Fitness for People With Lupus
Credit to: Youtube

Types of Medication
Cataflam (Diclofenac Potassium)
Voltaren (Diclofenac potassium)
Orudius (Ketoprofen)
MOBIC (Meloxicam)
Lodine (Etodolac)
Relafen (Nabumetone)
Naprosyn (Naproxen)
CELEBREX (Celecoxib)
Indocin (Indometacin)
Aleve (Naproxen)
MOTRIN (Ibuprofen)
Advil (Ibuprofen)
Vitamins & Minerals
Vitamins / Minerals Dosage
Omega 3
1000 mg 1 capsule 2 times / Day
Phytochemicals Dosage
400 mg 1 capsule 7 times / Day
Foods to Avoid
  • Alfalfa
  • Salt
  • Alcohol
  • Coffee
  • Garlic
Beneficial Foods
  • Organic, Unprocessed Foods
  • Raw vegetables
  • Wild Caught Fish
  • High-antioxidant foods (vegetables and fruit)
  • Bone Broth
  • Avocado
  • Nuts and seeds like chia, flax,
  • Walnuts and almonds
  • Coconut oil and olive oil
  • Raw milk
  • Cucumbers and melon
  • Drinking plenty of water and herbal tea and green tea
Traditional Chinese Medicine
Traditional Chinese Medicine Action
Bai Hua She She Cao (Herba Hedyotidis Diffusae/ Spreading Hedyotis Herb) Clear heat from infections and/or inflammatory processes in the body.
Zi Cao (Radix Lithospermi/ Sinkiang Arnebia Root/ Redroot Gromwell Root/ Radix Arnebiae) Used to clear skin rashes as well as for constipation.
Ban Zhi Lian (Herba Scutellariae Barbatae/ Barbed Skullcap Herb) Clear heat and remove toxicity
Di Huang, Gan Di Huang, Sheng Di (Radix Rehmanniae/ Rehmannia Root) Clear heat and cool blood, stop bleeding, nourish yin
Dan Shen (Radix Salviae Miltiorrhizae/ Danshen Root) To break apart pain and stagnation particularly in the chest and abdomen (menstrual cramps, abdominal pain and chest pain). Also uses with irritability and/or anxiety form heat in Chinese Medicine terms.

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