Insomnia

A sleep disorder that is characterized by difficulty falling and/or staying asleep.

Symptoms of insomnia:

  • Difficulty falling asleep
  • Interrupted sleep
  • Waking up early
  • Light sleep
  • Poor quality of sleep – not refreshed after sleeping

Exercise Video for Insomnia:

3 Exercises to Overcome Insomnia Stop Thinking so Much and Get a Good Nights Sleep
Credit to: Youtube

Insomnia Yogic Chart – Yoga Exercises For Insomnia – English
Credit to: Youtube

Eszopiclone (Lunesta)
Ramelteon (Rozerem)
Zolpidem (Ambien)

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