Insomnia

A sleep disorder that is characterized by difficulty falling and/or staying asleep.

Symptoms of insomnia:

  • Difficulty falling asleep
  • Interrupted sleep
  • Waking up early
  • Light sleep
  • Poor quality of sleep – not refreshed after sleeping

Exercise Video for Insomia:

3 Exercises to Overcome Insomnia Stop Thinking so Much and Get a Good Nights Sleep
Credit to: Youtube

Insomnia Yogic Chart – Yoga Exercises For Insomnia – English
Credit to: Youtube

Types of Medication
Eszopiclone (Lunesta)
Ramelteon (Rozerem)
Zolpidem (Ambien)
Vitamins & Minerals
Vitamins / Minerals Dosage
Melatonin
5 mg 1 tablet / Day
5-HTP
100 mg 1 tablet / Day
Co Enzyme Q10
100 mg 1 tablet / Day
Phytochemicals
Phytochemicals Dosage
Valerian Root Extract
1-2 droppersful / Day
Mother Wort
425 mg 1 capsule / Day
Passion Flower Extract
1500 mg 1 capsule / Day
Foods to Avoid
  • Ice cream
  • Celery
  • Pasta
  • Pizza
  • Cereals
  • Dark chocolate
  • Alcohol
Beneficial Foods
  • Fish contain sleep-inducing tryptophan
    (halibut, cod, tuna, shrimp)
  • Lemon balm
  • Other herbs (sage)
Acupuncture
Traditional Chinese Medicine
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