Immune System Problem

Immune system disorders cause abnormally low activity or over activity of the immune system. In cases of immune system over activity, the body attacks and damages its own tissues (autoimmune diseases). Immune deficiency diseases decrease the body’s ability to fight invaders, causing vulnerability to infections.

Exercise Video for Immune System Problem:

Body and Spirit with Dick Nunez – Immune System
Credit to: Youtube

Body and Spirit with Dick Nunez – Autoimmune Disorder
Credit to: Youtube

Types of Medication
Corticosteroids (Prednisone)
Corticosteroids (Budesonide)
Corticosteroids (Prednisolone)
Calcineurin inhibitors (Tacrolimus)
mTOR inhibitors (everolimus)
Vitamins & Minerals
Vitamins / Minerals Dosage

Vitamin C

1000 mg 1 tablet / Day
Vitamin B6
500 mg 1 tablet / Day

Vitamin E

1000 Iu 1 tablet / Day


50 mg 1 tablet / Day
Phytochemicals Dosage
Astragalus Extract
100 mg 1 tablet / Day
Elderberry Extract
500 mg 1 capsule / Day
Echinacea Complex
600 mg 2 tablets / Day
Foods to Avoid
  • Gluten
  • Gluten-free grains
  • Sugar
  • Chocolate
  • Dairy products
  • Tomatoes
  • Peppers
  • Potatoes
  • Egg plant
  • Goji berries
Beneficial Foods
  • High-fibre food
  • Protein (egg, fish, shellfish)
  • Citrus fruits
  • Vegetables high in vitamin C
    (broccoli, kale, bok choy, turnip greens, beet green, mustard greens, collard greens, swiss chard, and asparagus)
  • Vitamin B12 (sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef)
  • Zinc
    (spinach, asparagus, shiitake mushrooms and crimini mushrooms, sesame seeds, pumpkin seeds, garbanzo beas, lentils, cashews, and quinoa)
  • Selenium (fish, shellfish)
Traditional Chinese Medicine

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