Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland camera.gif in the front of your neck. It makes hormones that control the way your body uses energy.

Exercise Video for Eye Disorder:

Exercises for Thyroid Patients Exercise to Control Hypothyroidism at Home Truweight
Credit to: Youtube

Thyroid Treatment Best Exercises to Cure Thyroid Thyroid Free
Credit to: Youtube

Types of Medication
Levothyroxine (Levothroid)
Levothyroxine (Synthroid)
Levothyroxine (Levoxyl)
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin B12
20 mg 1 tablet 1-2 times / Day
Vitamin D
500 mg 1 tablet / Daily
1000 mcg 1 tablet / Day
200 mg / Day
Phytochemicals Dosage
100 mg 1 capsule / Day
600 mg 1 capsule 1-2 times / Day
Foods to Avoid
  • Soy
  • Gluten (wheat, barley, rye, other grains)
  • Fats (butter, margarine, mayonnaise)
  • Processed foods
  • Cruciferous vegetables:
    (Arugula, Bok choy, Broccoli, Broccolini, Brussels sprouts, Cabbage, Canola, Cauliflower, Chinese Broccoli, Chinese cabbage, Choy sum, Collard greens, Horseradish, Kale, Kohlrabi, Mizuna, Mustard Greens, Mustard Seeds, Radishes, Rapini, Rutabagas, Turnips, Wasabi, Watercress)
Beneficial Foods
  • Coconut oil
  • Brazil nuts
  • Turmeric
  • Salmon
  • Sardines
  • Sea vegetables (kelp, kombu, wakame, dulse, nori)
  • Fermented cod liver oil
  • Beets
  • Liver
  • Oyster
Traditional Chinese Medicine

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