Heart Disease

Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.


Exercise Video for Heart Disease:

Body and Spirit Aerobics with Dick Nunez – Heart Disease
Credit to: Youtube

Types of Medication
Beta Blockers (Propranolol)
Diuretics (Furosemide)
Aldosterone Antagonists (Eplerenone)
Digoxin (Lanoxin)
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin E
400 Iu 1 tablet / Day
Co Enzyme Q10
100 mg 1 tablet 1-3 times / Day
L-Carnitine
855 mg 1 tablet / Day
L-Arginine
100 mcg 1 tablet / Day
Selenium
100 mcg 1 tablet / Day
Phytochemicals
Phytochemicals Dosage
Turmeric Curcumin
500 mg 1 tablet 2 times / Day
Flavonoids
150 mg 2 softgel / Day
Beta-Carotene
180 mg 1 tablet / Day
Lycopene
10 mg 1 softgel 1-3 times / Day
Resveratrol
100 mg 1 capsule 1-2 times / Day
Foods to Avoid
  • Processed meat
  • High refined and processed grains and carbohydrates (white bread, white rice, low-fiber cereals)
  • Soft drinks and high sugar drinks
  • Red meats
  • Hydrogenated oil (stick margarine)
  • Deep-fried foods
  • Ice cream
  • Sugar
  • Salt
  • High fat snacks
  • Pie’s, pastry, cookies made with fats and sugar
Beneficial Foods
  • Salmon
  • Oatmeal
  • Blueberries
  • Dark chocolate
  • Citrus fruits
  • Soy products
  • Potatoes
  • Tomatoes
  • Nuts
  • Legumes
  • Extra virgin olive oil
  • Red wine
  • Green tea
  • Green vegetables (broccoli, kale, spinach)
  • Coffee
  • Flaxseed
  • Avocado
  • Pomegranate
Acupuncture
Traditional Chinese Medicine
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