Gall Bladder Disease

The term used to describe a range of gallbladder conditions, which are largely the result of inflammation or irritation of the gallbladder walls. It are hardened deposits of digestive fluid that can form in gallbladder. Gallbladder is a small, pear-shaped organ on the right side of your abdomen, just beneath liver. The gallbladder holds a digestive fluid called bile that’s released into small intestine.

Exercise Video for Gall Bladder Disease:

Yoga Therapy Yoga Poses for Gallstones
Credit to: Youtube

Types of Medication
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin C
1000 mg 1 tablet / Day
Phytochemicals Dosage
Milk Thistle Extract
150 mg 1 capsule / Day
995 mg 1 tablet 2 times / Day
Wild Yam Extract
1-2 ml 2 times / Day
Curcuma Longa
500 mg 1 tablet 2 times / Day
Ox Bile
500 mg 1 tablet / Day
Beta Sitosterol
800 mg 1 tablet / Day
1200 mg 1 capsule / Day
Foods to Avoid
  • Chocolate
  • Ice cream
  • Black tea
  • Eggs
  • Grapefruit
  • Nuts
  • Pork
  • Alcohol, beer, wine, liqueur
  • Fruit juice
  • Carbonated drinks
  • Tap water
  • Corn
  • Margarine
  • Fried Foods
  • Oranges
  • Turnips
  • Fowl (turkey, chicken and again we assume the culprits are factory farmed)
  • Dairy (pasteurized) milk, cheese and cream.
  • Gluten and grains in general such as wheat, barley, rye, spelt
  • Trans fats, Hydrogenated, partially-hydrogenated oils, vegetable oils
  • Coffee, regular or decaf
  • Saturated fats (coconut oil)
  • Cabbage
  • Cauliflower
  • Colas and all sodas
  • Oats (for some people)
  • Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods (like white flour)
  • Avoid smoking as it can exacerbate the symptoms
  • Avoid all possible food allergens
Beneficial Foods
  • High fibre foods (soaked/sprouted beans and legumes, nuts, seeds, fresh fruits and veggies)
  • Beets
  • Artichoke
  • Dandelion greens
  • Potassium rich foods (avocado, leafy greens, tomato, sweet potato and bananas)
  • Sprouted nuts and seeds
  • Turmeric
  • Dandelion roots
  • Barberry
  • Rose marry oils
Traditional Chinese Medicine

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