A respiratory illness caused by a virus. Flu is highly contagious and is normally spread by the coughs and sneezes of an infected person.


Exercise Video for Flu:

Yoga for Sickness Stress Cold and Flu (30 min)
Credit to: Youtube

Types of Medication
Claritin
Zyrtec
Cetrizine
Hydrocortisone
Piriton
Fluticasone
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin C
1000 mg 1 tablet / Day
Zinc
50 mg 1 tablet / Day
Phytochemicals
Phytochemicals Dosage
Quercetin
800 mg 2 tablets 2-3 times / Day
Eschinacea
400 mg 2 capsules 1-4 times / Day
Foods to Avoid
  • Milk
  • Cheese
  • Eggs
  • Refined Sugar / Sugary Sweets
  • Refined Carbohydrates
Beneficial Foods
  • Onions
  • Peppers
  • Berries
  • Kiwi
  • Pineapple
  • Tuna
  • Salmon
  • Lamb
  • Eggs
  • Mackerel
  • Kefir
  • Local Honey
  • Turmeric
  • Dark Leafy Greens
  • Oranges
  • Grapefruits
  • Beef
  • Brazil nuts
  • Strawberries
  • Tomatoes
  • Broccoli
  • Paw paw
  • Guava
  • Shrimp
  • Turkey
  • Chicken
Acupuncture
Traditional Chinese Medicine
Parameter of Common Cold
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