A condition where patches of skin become inflamed, itchy, red, cracked, and rough.

Exercise Video for Eczema:

The BEST EXERCISE for Naturally Healing Dermatitis Eczema Psoriasis
Credit to: Youtube

Types of Medication
Crisaborale (Eucrisa)
Corticosteroid Cream
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin C
Consult professional
Vitamin E
Consult professional
Folic Acid
400 mcg 1 tablet / Daily (Consult professional)
50 mg / Day (Consult professional)
Consult professional
Phytochemicals Dosage
Billberry Young Shoot
Consult professional
Black Alder Bud
Consult professional
Blackberry Young
Consult professional


Consult professional


300 mg / Day

Turmeric Curcumin

500 mg 1 tablet 2 times / Day


Consult professional
Lycopene 10-30 mg / Daily (Consult professional)
Foods to Avoid
  • Milk and dairy products
  • Wheat based products and cereals like bread, bagels, crackers, donuts, pancakes, barley, oats, and rye, etc.
  • Nuts such as peanuts, walnuts, cashews, hazelnuts, and pistachios
  • Seafood like shellfish, salmon, tuna, lobster, mussels, clams, crabs, etc.
  • Acidic fruits like tomatoes, oranges, lemons, strawberries, plums, blueberries, and prunes
  • Other foods items that worsen eczema are eggs and soy products
  • Food colorings, preservatives, and additives such as tartrazine, sodium benzoate, and glutamate
Beneficial Foods
  • Fatty fish
  • Apple
  • Blueberries
  • Cherries
  • Brocolli
  • Spinach
  • Kale
  • Yogurt
  • Probiotic food

Point SP10 — Yin Bai
Chinese Name: 隱白

Location: when the knee is flexed, 3 finger width above the superior border of the patella, on the medial side of the thigh. Feel for pain or tenderness at the spot.

Traditional Chinese Medicine

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