Diabetes

A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, images/resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.


Exercise Video for Diabetes:

Body and Spirit with Dick Nunez – More On Diabetes
Credit to: Youtube

Types of Medication
Glucophage (Metformin)
Glumetza (Metformin)
Sulfonylureas
Meglitinides
Thiazolidinediones
Insulin Therapy
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin B3 Niacin
Consult professional
Fish Oil
1000-3000 mg / Daily
Vitamin A
10000 Iu 1 tablet / Daily (Consult professional)
Vitamin B1
50 mg / Day (Consult professional)
Vitamin B2
50 mg / Day (Consult professional)
Vitamin C
1000 mg / Daily (Consult professional)
Vitamin D
Consult professional
Alpha Lipoic-Acid
300-600 mg / Day
GTF Chromium
Consult professional
Phytochemicals
Phytochemicals Dosage
Catechins
400 mg / Day (Consult professional)
Beta-Carotene
10000 Iu / Day (Consult professional)
Lycopene
10-30 mg / Daily
Quercetin
Consult professional
Resceratrol
100-200 mg / Day
Anthocyanins
500-1000 mg / Day
Foods to Avoid
  • High sugar diet
  • Soft drink
  • Processed food
  • High carbohydrate diet
Beneficial Foods
  • Non starchy diet
  • Non starchy vegetables
  • Tomato
  • Blueberry
  • Strawberry
  • Blackberry
  • Citrus fuits
  • Brocolli
  • Raw chheese
  • Green beans
  • Grass – fed beef
  • Coconut
  • Red palm oil
  • Barley
  • Lentil
Acupuncture
Traditional Chinese Medicine
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