Depression

It’s natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities.

Exercise Video for Depression:

DEPRESSION AND EXERCISE A Simple Workout
Credit to: Youtube

Feel Better Yoga – Beginners Yoga for Depression Stress the Blues Anxiety Relief
Credit to: Youtube

Antidepressants – Sertraline (Zoloft)
Antidepressants – Fluoxetine (Prozac, Sarafem)
Citalopram (Celexa)
Escitalopram (Lexapro)
Paroxetine (Paxil, Pexeva, Brisdelle)

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