Depression

It’s natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities.


Exercise Video for Depression:

Body and Spirit by Dick Nunez – Depression

DEPRESSION AND EXERCISE A Simple Workout

Feel Better Yoga – Beginners Yoga for Depression Stress the Blues Anxiety Relief
Credit to: Youtube

Types of Medication
Antidepressants - Sertraline (Zoloft)
Antidepressants - Fluoxetine (Prozac, Sarafem)
Citalopram (Celexa)
Escitalopram (Lexapro)
Paroxetine (Paxil, Pexeva, Brisdelle)
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin B Complex
Consult professional
Fish Oil
1000-3000 mg / Daily
L-Tryptophan
500 mg 1 tablet / Daily (Consult professional)
5-HTP 50-600 mg / Day
Phytochemicals
Phytochemicals Dosage
Citrus Aurantium
32 mg / Day (Consult professional)
Turmeric (Curcumin)
Consult professional
Cinnamomum Zeylanicum
Consult professional
Saffron
80 mg-100 mg / Daily (Consult professional)
Inositol
500 mg / Daily
Valerian Officinalis
30 mg 3 times / Daily
SAM-e (S-Adenosylmethionine)
1500 mg / Daily (Consult professional)
Lycopene
10-30 mg / Daily
Quercetin
Consult professional
Foods to Avoid
  • Refined sugar
  • Preservative
  • Artificial sweetener
  • Processed food
  • Hydrogenated Oil
  • High sodium diet
  • Alcohol
  • Caffeine
Beneficial Foods
  • Walnut
  • Fatty fish: Wild salmon, Tuna, Mackerel etc
  • Low fat dairy
Acupuncture
Traditional Chinese Medicine
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