Breast Problem

Breast problems, such as breast lumps, breast pain or tenderness, nipple discharge or inversion, and changes in the skin of the breast, are common in women of all ages, from adolescents to older women. While it can be frightening to discover a new breast problem, most breast problems are not caused by breast cancer.


Exercise Video for Breast Problem:

A gentle yoga class for people with breast cancer

Breast exercise Awareness

Breathing Exercises for Better Health
Credit to: Youtube

Types of Medication
Danazol
Tamoxifen
NSAID's Cream (Voltaren)
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin A
Consult professional
Vitamin D
1000-3000 mg / Day
Vitamin E
Consult professional
Vitamin C
Consult professional
B17
500 mg / Day
Calcium
1000 mg / Day
Selenium
Consult professional
Alpha-Lipoic Acid
Consult professional
Zinc
Consult professional
Magnesium
Consult professional
Fish Oil
1000-3000 mg / Daily
Phytochemicals
Phytochemicals Dosage
Beta Carotene
Consult professional
Curcumin
400-600 mg 3 times / Day
Resveratrol
100-200 mg / Day
Chlorella
Consult professional
Quercetin
Consult professional
Isoflavone
100 mg / Day
Indole-3-Carbinol
Consult professional
Foods to Avoid
  • Alcohol
  • Sugar
  • Fat
  • Red meat
Beneficial Foods
  • Soy food
  • Mushrooms
  • Broccoli sprouts
  • Pomegranates
  • Lentils
  • Walnuts
  • Blueberries
  • Spinach
  • Eggs
  • Salmon
  • Rye bread
Acupuncture
Traditional Chinese Medicine
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