Breast Cancer

Cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin.


Exercise Video for Breast Cancer:

Essentrics Breast Cancer Rehabilitation Essentrics Exercises #1

15-minute Breast Cancer Rehabilitation Essentrics Exercises #2

Breast Cancer Stress Release Essentrics Exercises #3

Lymphoedema Awareness – Exercise Class | Breast Cancer Haven
Credit to: Youtube

Types of Medication
Capecitabine
Carboplatin
Cyclophosphamide
Doxorubicin
Gemcitabine
Paclitaxel
Vinorelbine
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin A
Consult professional
Vitamin D
1000-3000 mg / Day
Vitamin E
Consult professional
Vitamin C
Consult professional
B17
500 mg / Day
Calcium
1000 mg / Day
Selenium
Consult professional
Alpha-Lipoic Acid
Consult professional
Zinc
Consult professional
Magnesium
Consult professional
Fish Oil
1000-3000 mg / Daily
Phytochemicals
Phytochemicals Dosage
Beta Carotene
Consult professional
Curcumin
400-600 mg 3 times / Day
Resveratrol
100-200 mg / Day
Chlorella
Consult professional
Quercetin
Consult professional
Isoflavone
100 mg / Day
Indole-3-Carbinol
Consult professional
Foods to Avoid
  • Alcohol
  • Sugar
  • Trans fats
  • Processed food such as fried foods, some crackers, donuts
  • Packaged cookies or pastries.
  • Red meats
Beneficial Foods
  • Soy food
  • Fruits and Vegetables
Acupuncture
Traditional Chinese Medicine
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