Asthma

A respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.


Exercise Video for Asthma:

Body and Spirit with Dick Nunez – Asthma
Credit to: Youtube

Types of Medication
β2-adrenoceptor agonists: for relaxation of bronchial smooth muscle

Corticosteroids (to minimize systemic effects) : Beclometasone

Anticholinergics (may decrease muscle spasm synergistically with β2-agonists) : Ipratropium, Tiotropium

Vitamins & Minerals
Vitamins / Minerals Dosage
Choline
500 mg 1 capsule 6 times / Day
Magnesium
500 mg 3 tablets once / Day
Phytochemicals
Phytochemicals Dosage
Pycnogenol
60 mg 1 capsule 1-3 times / Day
Foods to Avoid
  • Dried fruit
  • Wine or beer
  • Shrimp
  • Pickles
  • Maraschino cherries
  • Naturally-occuring sulfites
Beneficial Foods
  • Apple
  • Cantaloupe
  • Spinach
  • Carrots
  • Coffee
  • Avocado
  • Elderberry
  • Chia seed
  • Banana
  • Ginger
Acupuncture
Traditional Chinese Medicine
Parameter of Asthma

Parameter of Asthma (40 years old & above)

All the above mentioned parameters and the following one:

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