Anemia

Describes a condition in which red blood cells are less able to carry oxygen around the body.

Sign and Symptom:

  • Fatigue
  • Weakness
  • Pale or yellowish skin
  • Irregular heartbeats
  • Shortness of breath
  • Dizziness or light headedness
  • Chest pain
  • Cold hands and feet
  • Headache

There are several different types of anemia, caused either by a deficiency of one or more nutrients such as iron, vitamin B-12 or folate (also known as folic acid); by a genetic blood disorder called sickle cell anemia; or by an underlying malady such as kidney disease.

Exercise Video for Anemia:

Yoga For Anemia
Credit to: Youtube

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