Describes a condition in which red blood cells are less able to carry oxygen around the body.

There are several different types of anemia, caused either by a deficiency of one or more nutrients such as iron, vitamin B-12 or folate (also known as folic acid); by a genetic blood disorder called sickle cell anemia; or by an underlying malady such as kidney disease.

Sign and Symptom:

  • Fatigue
  • Weakness
  • Pale or yellowish skin
  • Irregular heartbeats
  • Shortness of breath
  • Dizziness or light headedness
  • Chest pain
  • Cold hands and feet
  • Headache

Exercise Video for Anemia:

Yoga For Anemia Credit to: Youtube

Types of Medication
Ferrous Sulphate (Oral iron)
Ferrous Fumarate (Oral iron)
Sangobion (Hematinics)
Iberet Folic (Hematinics)
Vitamins & Minerals
Vitamins / Minerals Dosage
500 mg 1 capsule 6 times / Day
Phytochemicals Dosage
500 mg 1 capsule 2-3 times / Day
Foods to Avoid
  • Tannins
  • Gluten
  • Phytates
  • Dietary
  • Alcohol
  • Milk
  • Cheese and yogurt
Beneficial Foods
  • Spinach
  • Kale
  • Collard greens
  • Dandelion greens
  • Meat and poultry
  • Liver
  • Swiss chard
  • Seafood
  • Beans
  • Nuts and seeds
Traditional Chinese Medicine

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