Food allergy is an abnormal response to a food triggered by your body’s immune system. Allergic reactions to food can sometimes cause serious illness and death.

The Symptoms:

  • Hives (reddish, swollen, itchy areas on the skin)
  • Eczema (a persistent dry, itchy rash)
  • Redness of the skin or around the eyes
  • Itchy mouth or ear canal
  • Nausea or vomiting
  • Diarrhea
  • Stomach pain
  • Nasal congestion or a runny nose
  • Sneezing
  • Slight, dry cough
  • Odd taste in mouth
  • Uterine contractions
  • Obstructive swelling of the lips, tongue, and/or throat
  • Trouble swallowing
  • Shortness of breath or wheezing
  • Turning blue
  • Drop in blood pressure (feeling faint, confused, weak, passing out)
  • Loss of consciousness
  • Chest pain
  • A weak or “thread” pulse
  • Sense of “impending doom”
  • Severe symptoms, alone or in combination with milder symptoms, may be signs of anaphylaxis

Exercise Video for Allergens:

Home Remedy for Allergies Yoga Breathing Technique
Credit to: Youtube

Types of Medication
Vitamins & Minerals
Vitamins / Minerals Dosage
Vitamin C
1000 mg 1 tablet / Day
50 mg 1 tablet / Day
Phytochemicals Dosage
800 mg 2 tablets 2-3 times / Day
400 mg 2 capsules 1-4 times / Day
Foods to Avoid
  • Milk
  • Cheese
  • Eggs
  • Refined Sugar / Sugary Sweets
  • Refined Carbohydrates
Beneficial Foods
  • Onions
  • Peppers
  • Berries
  • Kiwi
  • Pineapple
  • Tuna
  • Salmon
  • Lamb
  • Eggs
  • Mackerel
  • Kefir
  • Local Honey
  • Turmeric
  • Dark Leafy Greens
  • Oranges
  • Grapefruits
  • Beef
  • Brazil nuts
  • Strawberries
  • Tomatoes
  • Broccoli
  • Paw paw
  • Guava
  • Shrimp
  • Turkey
  • Chicken
Traditional Chinese Medicine
Traditional Chinese Herbs Function
Astragalus (Huang Qi)
Help modulate immunity
Dried chrysanthemum flowers (Jua Hua)
Help lower histamine production
Cassia seeds (Jue Ming Zi)
Help lower histamine production
Japanese catnip (Schizonepeta tenuifolia, jing jie)
Siler divaricata (fang feng)
Clear the nasal passages and sinuses
Angelica dahurica (bai zhi)
Magnolia flower buds (xin yi hua)
Clear the nasal passages and sinuses
Xanthium sibiricum (cang er zi)
Clear the nasal passages and sinuses
Jujube dates (da zao)
Pinellia (ban xia)
Aged citrus peel (chen pi)

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